You can't take this on, on top of everything. But you don't have to do it alone.
You notice things aren't running smoothly anymore. Poor sleep, a short temper, the feeling you never really recover. These are signals, not weakness.
I'll help you untangle what's actually going on and what's keeping it in place. Not from a protocol, but from your specific situation, with attention to what's playing out both in you and in your work, at home, and within your family.
Burnout Counselling
Burnout isn't the exception. According to the most recent Netherlands Working Conditions Survey (TNO/CBS, 2025), more than 1 in 5 employees in the Netherlands experiences burnout symptoms. Ten years ago, that figure was 13%.
Nearly 9% of sick leave is now caused by psychological complaints, stress, and burnout, compared with 5.7% in 2014. In other words, this is a problem that has only kept growing in recent years.
Burnout that doesn't get enough attention rarely resolves on its own. Usually, the problem grows slowly but steadily.
The risk isn't that you've already "failed", it's that your symptoms keep building the longer nothing changes. The longer you push through, the greater the chance that recovery will no longer take a few adjustments, but a long period of being unable to work and needing to recover.
Reach out and ask for help.